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Yay! 2 lbs down! It works. Got an appointment with a nutritionist today to help us get on track even better.Lots of running around and am going to try to walk at the mall down the street from dr. office due to rain (again). Husband up most of the night sick, poor fella, but doing better this morning.
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2015:
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1075 kcal
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Fat: 27.07g | Prot: 57.34g | Carb: 159.72g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, TicTac mints, 1% Fat Milk, Coffee. Lunch: Coca-Cola Diet Coke, Broccoli Flower Clusters, Cracker Barrel Old Country Store Fried Okra, Fried or Battered Breaded Floured Shrimp. Dinner: Milk (1% Lowfat with Added Vitamin A), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Snacks/Other: TicTac mints, Tap Water, Tap Water. more...
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2359 kcal
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Activities & Exercise:
Driving - 2 hours and 25 minutes, Bathing - 20 minutes, Reading - 1 hour, Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 9 hours, Resting - 10 hours and 15 minutes. more...
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losing 14.0 lb a week
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