Weigh In record (no journal entry) for 18 June 2015
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123.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1396 kcal
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Fat: 61.20g | Prot: 69.64g | Carb: 84.38g.
Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Subway 6" Italian BMT. Dinner: Salmon, Lettuce Salad with Assorted Vegetables, Olive Oil , Zinfandel Wine , Mushrooms , Mixed Salad Greens. more...
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1916 kcal
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Activities & Exercise:
Yoga - 1 hour and 15 minutes, Tennis - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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