Weigh In record (no journal entry) for 18 June 2015
|
231.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2015:
|
541 kcal
|
Fat: 32.64g | Prot: 14.89g | Carb: 44.47g.
Breakfast: Whole Foods Market Natural Peanut Butter, Croissant. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adumbral's weight history
|