Weigh In record (no journal entry) for 16 April 2024
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153.7 lb
Lost so far: 39.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1314 kcal
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Fat: 46.34g | Prot: 158.55g | Carb: 60.78g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Banana Prata, Frango Desfiado, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batata. Snacks/Other: Hortifruti Abacate, Nutrata Nutrata W100 Whey Concentrado Creme de Coco, Batavo Iogurte Integral. more...
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2481 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 38 minutes, Resting - 8 hours and 28 minutes, Sleeping - 5 hours and 4 minutes. more...
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gaining 1.5 lb a week
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