Weigh In record (no journal entry) for 16 April 2024
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1873 kcal
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Fat: 45.28g | Prot: 126.60g | Carb: 224.81g.
Breakfast: Голубика, Rogers' Chocolates 🎁 Шоколад, Кокос, Kirkland Signature Extra Large Peanuts, Kirkland Signature Креветки, Arla Havarti Cheese Snack, Fairmount Bagel, Рис Отварной, Dairyland Milk 2%. Lunch: I0 Jam Strawberry , Liberte Classic Yogourt 2%, Kevin's Popped Rice, Голубика, Vonbee Honey, Citron & Ginger Tea Base, Farm Boy Творог. Dinner: Дорадо, Arla Havarti Cheese Snack, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш. Snacks/Other: Zentis Marzipan Kartoffeln , Mehadrin Dates, Безе, Виноград, Голубика. more...
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gaining 3.1 lb a week
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