Valeriahb20's Journal, 16 April 2024

125.7 lb Lost so far: 21.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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797 kcal

Fat: 25.05g | Prot: 28.37g | Carb: 115.85g.   Breakfast: Panco Pão Egg Sponge, Panco Pão Egg Sponge. Lunch: Gym Chef Berinjela Grelhada, Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Café com Leite Integral, DIA Pão de Queijo Tradicional. more...

1688 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...