bluehendu's Journal, 18 August 2011

205.2 lb Lost so far: 8.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 105.98g | Prot: 111.00g | Carb: 211.43g.   Breakfast: Coffee Mate Light, Butter Croissants, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Chipotle Low Fat Mayonnaise, Gourmet Kaiser Rolls, American Cheese. Dinner: Long Rice Noodles, Pork Loin (Tenderloin, Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Cooked Leek, Cooked Spinach (from Fresh). Snacks/Other: Whole Cashews. more...

2717 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...