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14.3% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1964 kcal
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Fat: 70.92g | Prot: 85.97g | Carb: 258.83g.
Breakfast: GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Soprole Uno Colación, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Surlat Crema de Leche sin Lactosa, Van Camp's Atún en Agua, Talliani Spaghetti, Zanahoria, Lechuga de Hoja Verde, Palmitos, Tomates Rojos. Dinner: Colun Yoghurt Origen Natural No Endulzado, Colun Leche Semi Descremada, Quaker Avena Instantánea, Plátano, Great Value Classic Chocolate Chip Cookies. Snacks/Other: Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, Great Value Classic Chocolate Chip Cookies, Karina Chocolate de Leche Pasas y Avellanas. more...
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gaining 9.3 lb a week
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