JennaOpal's Journal, 18 August 2011

140.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 36.48g | Prot: 49.19g | Carb: 267.92g.   Breakfast: Special K Vanilla Almond Cereal, Almond Breeze Original, Lactose Free Fat Free Coffee Creamer, Coffee. Lunch: Sriracha Hot Chili Sauce, Soy Sauce, Creamy Peanut Butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Steamfresh Brown & Wild Rice with Broccoli & Carrots. Dinner: Broccoli Slaw, Steamfresh Brown & Wild Rice with Broccoli & Carrots, Creamy Peanut Butter, Soy Sauce, Sriracha Hot Chili Sauce. Snacks/Other: Chocolate Whoopie Pie Mix, Grapes, Light Creamy Swiss Cheese. more...

2157 kcal

Activities & Exercise: Hunting - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...