Weigh In record (no journal entry) for 16 April 2024
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149.0 lb
Lost so far: 17.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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647 kcal
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Fat: 33.17g | Prot: 31.60g | Carb: 56.64g.
Breakfast: Delícia Margarina Delícia Cremosa, Queijo Branco, Café, Pão Francês. Lunch: Queijo Branco, Ovo, Café. Snacks/Other: Bananas. more...
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losing 0.2 lb a week
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