Weigh In record (no journal entry) for 18 June 2015
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178.9 lb
Lost so far: 14.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1103 kcal
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Fat: 37.76g | Prot: 23.72g | Carb: 181.93g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Back to Nature Classic Granola, Whole Milk, Bananas. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Sunsweet Dried Pitted Prunes. more...
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losing 5.6 lb a week
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