acmessi's Journal, 31 October 2009

acmessi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2009

182.0 lb Lost so far: 16.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2009:

2687 kcal

Fat: 81.33g | Prot: 97.09g | Carb: 378.13g. Lunch: Soft Taco Flour Tortillas, Fajita TRIO. Dinner: Pickles. Snacks/Other: Meatless Nachos with Cheese, Brown Ale, Beer. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

acmessi's weight history

view complete history

acmessi's Journal, 31 October 2009

Submit a Comment

Other Related Links

Members

acmessi's weight history