Weigh In record (no journal entry) for 16 April 2024
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159.0 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1064 kcal
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Fat: 55.95g | Prot: 61.39g | Carb: 88.58g.
Breakfast: Wheat Chex, Bananas, Milk (Nonfat). Lunch: Potato Chips, Jersey Mike's #17 Mike's Famous Philly - Regular. Dinner: American Cheese, Calavo Avocado, Ranch Salad Dressing , Mixed Salad Greens, Albertsons Chicken Breast. Snacks/Other: Air Popped Popcorn , Elevation Coconut Bar, Tastykake Peanut Butter Brownie Kandy Kakes, Great Value Mixed Nuts. more...
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gaining 12.6 lb a week
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