Weigh In record (no journal entry) for 16 April 2024
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205.3 lb
Lost so far: 17.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1310 kcal
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Fat: 52.98g | Prot: 102.82g | Carb: 103.29g.
Pre-Breakfast: Activated You Morning Complete, Simple Truth Organic Mushroom Instant Coffee, Coffee with Milk, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Publix Deli Style Mustard, Duke's Mayonnaise, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Sargento 4 Cheese Mexican, Land O'Lakes Butter with Olive Oil & Sea Salt, Baked Potato (Peel Eaten), Publix Boneless Skinless Chicken Breast, Alessi Balsamic Vinegar, Bellino Pesto Sauce, Pompeian Extra Virgin Olive Oil, Toufayan Bakeries Pita Classic White. more...
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losing 10.5 lb a week
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