Weigh In record (no journal entry) for 18 June 2015
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140.8 lb
Lost so far: 2.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1822 kcal
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Fat: 67.38g | Prot: 62.63g | Carb: 232.76g.
Breakfast: Whole Milk, Back to Nature Classic Granola, Post Grape-Nuts Flakes Cereal, Fiber One, Cream (Half & Half) . Lunch: Black Olives, Westby Cheese Curds, Butter, Egg. Dinner: Butter or Sugar Cookie, Peanuts, Milk Chocolate Candies, Fortune Cookie, Italian Salad Dressing, Mixed Salad Greens, California Rolls, Gin and Tonic. Snacks/Other: Date Bar. more...
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2099 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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