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Great day of exercise....food was average. a Jones Soda (yikes) a Rice Krispie Square (yikes)--- Gluten Free from Starbucks. Well two cheats!!!
Panini....Toooo much bread But onwards and upwards!!
Overall not too bad!
Onwards and Upwards!
(Man the last 4 pounds to my right BMI are TOUGH!!!)
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172.2 lb
Lost so far: 20.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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steady weight
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