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體脂28.6%
內臟脂肪3
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115.7 lb
Lost so far: 17.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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393 kcal
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Fat: 7.43g | Prot: 8.23g | Carb: 36.49g.
Breakfast: 晨間廚房 奶酥吐司, Costco 全脂鮮乳, 萊爾富 美式咖啡, 家樂福 芋頭吐司. more...
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losing 3.1 lb a week
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瘦瘦的日記's weight history
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