Weigh In record (no journal entry) for 18 June 2015
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179.2 lb
Lost so far: 76.5 lb.
Still to go: 27.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2015:
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1599 kcal
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Fat: 133.98g | Prot: 73.22g | Carb: 36.64g.
Breakfast: Tesco Smoked Back Bacon Rashers, Avocados, La Doria Cornichons, Coconut Oil, Cos or Romaine Lettuce, Sainsbury's Emmental Cheese, Tesco Chestnut Mushrooms, Double Cream, Coffee, Egg. Lunch: Cherry Tomatoes, Cream Cheese, Ruled.Me Low Carb Focaccia Bread. Dinner: La Doria Cornichons, Cherry Tomatoes, Blue or Roquefort Cheese, Ruled.Me Low Carb Focaccia Bread. Snacks/Other: Kallo Coconut Milk, PG tips Black Tea. more...
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2493 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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