Weigh In record (no journal entry) for 18 June 2015
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214.9 lb
Lost so far: 6.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1430 kcal
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Fat: 53.73g | Prot: 86.74g | Carb: 151.97g.
Breakfast: Subway 6" Veggie Patty, Subway Light Mayonnaise. Lunch: Puerto Rican Style Custard (Flan), Uno Chicago Grill Caesar Side Salad, Omaha Steaks Ahi Tuna Steaks, Catalina Ham Croquette. Dinner: Nabisco Belvita Blueberry Breakfast Biscuits. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
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losing 2.1 lb a week
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