Weigh In record (no journal entry) for 18 June 2015
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187.4 lb
Lost so far: 15.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1598 kcal
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Fat: 55.89g | Prot: 39.41g | Carb: 246.16g.
Breakfast: Starbucks Old Fashioned Glazed Donut, Starbucks White Chocolate Mocha (Grande). Lunch: Veggie Patch Falafel Chickpea Balls, White Rice. more...
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losing 7.0 lb a week
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