Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DarkMage88
Journal
18 Jun 15
DarkMage88's Journal, 18 June 2015
DarkMage88's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2015
152.5 lb
Lost so far:
10.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2015:
1410 kcal
Fat: 82.46g | Prot: 45.62g | Carb: 139.91g.
Breakfast:
Bob's Red Mill Chia Seed, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Trader Joe's Organic Multigrain Hot Cereal, Trader Joe's Frozen Pineapple Tidbits, Stonewall Kitchen Black Raspberry Jam, Mother's 100% Natural Oat Bran.
Lunch:
Green Curry Roasted Eggplant and Mushroom Chickpea Kale Salad.
Dinner:
California Pizza Kitchen Roasted Veggie Salad.
Snacks/Other:
Trader Joe's Turkish Smyrna Figs, Gold Emblem Unsalted Deluxe Mixed Nuts, Coffee.
more...
2334 kcal
Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DarkMage88's weight history
view complete history