Weigh In record (no journal entry) for 16 April 2024
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195.6 lb
Lost so far: 22.6 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1237 kcal
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Fat: 44.80g | Prot: 68.46g | Carb: 134.40g.
Breakfast: Natural Cool Rote Früchte, Granola Knusper Müsli, Naturjoghurt. Dinner: Thermomix Pilz-Sahne-Sauce, Kartoffel (Fruchtfleisch und Schale), Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett), Dovgan Piroggen, Kuljanka Piroggen mit Fleischfüllung. Snacks/Other: Milka Vollmilchschokolade, BioBio Hafercookies . more...
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losing 7.4 lb a week
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