Weigh In record (no journal entry) for 16 April 2024
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268.5 lb
Lost so far: 41.7 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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2156 kcal
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Fat: 190.73g | Prot: 99.57g | Carb: 27.55g.
Breakfast: Macadamia Nuts , Egg. Lunch: Macadamia Nuts , Rump Steak. more...
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losing 1.3 lb a week
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10cragol's weight history
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