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Vamos desinchar 💪
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174.4 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1604 kcal
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Fat: 67.36g | Prot: 118.26g | Carb: 133.08g.
Breakfast: Qualy Margarina Cremosa, Bauducco Torrada Integral, Mamão Papaia, Queijo Minas Padrão, Canela Em Pó, Psyllium, Café Extra Forte, Tomates Cereja, Ovo. Lunch: Cacau Show Tablete de Chocolate Ao Leite, Sadia Meio da Asa Tulipa, Carioca Feijão Cozido, Abóbora Moranga. Dinner: Growth Supplements Whey Protein Concentrado, Itambé Leite Semidesnatado, Banana Prata. Snacks/Other: Ovo, Wickbold Pão de Forma Integral, Peito de Frango, Porto Alegre Requeijão Cremoso Light, Nutrify Colágeno Hidrolisado, Hortifruti Mamão Papaia, Growth Supplements Whey Protein Concentrado, Banana Prata, Sabor da Terra Semente de Chia. more...
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279 kcal
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Activities & Exercise:
Pilates - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
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losing 13.9 lb a week
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