Weigh In record (no journal entry) for 15 April 2024
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153.4 lb
Lost so far: 40.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1224 kcal
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Fat: 34.72g | Prot: 165.35g | Carb: 57.84g.
Lunch: Banana Prata, Nutrata Nutrata W100 Whey Concentrado Creme de Coco, Batavo Iogurte Integral, Arroz Branco (Cozido), Frango Desfiado. Dinner: Banana Prata, Azeitonas Verdes, Queijo Coalho, Abobrinha Cozida, Frango Desfiado. more...
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2399 kcal
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Activities & Exercise:
Studying - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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losing 12.3 lb a week
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Jimena Ameneiros's weight history
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