Weigh In record (no journal entry) for 16 April 2024
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248.9 lb
Lost so far: 3.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1794 kcal
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Fat: 103.88g | Prot: 62.96g | Carb: 154.00g.
Breakfast: Kotimaista Kevyt Maito, Keitetty Kananmuna, Voi, Becel Kevyt Margariini, Elovena Puuro, Nakki, Karjalanpiirakka. Lunch: Maitokahvi, Rainbow Kermajuusto, Becel Kevyt Margariini, Fazer Juustosämpylä. more...
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losing 1.5 lb a week
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