Weigh In record (no journal entry) for 16 April 2024
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177.9 lb
Lost so far: 130.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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2040 kcal
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Fat: 96.13g | Prot: 35.10g | Carb: 253.38g.
Breakfast: Ja! Knusper Riegel, Harry Vital-Brot, Ja! Erdbeer-Konfitüre Extra, Rela Halbfettmargarine, Ja! Milch 3,5%, Kaffee. Lunch: Twix Salted Caramel, Ja! Erdbeer-Konfitüre Extra, Rela Halbfettmargarine, Finn Crisp Original Roggenvollkornknäcke, Ja! H-Vollmilch 3,5%, Caffeciao Family Cappuccino Kakao. Dinner: Ja! Knusper Riegel, Ja! Vanille Haselnuss Hörnchen. Snacks/Other: Lay's Chips Gesalzen , Lindt Osterhase. more...
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gaining 3.1 lb a week
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♡Flamingo♡'s weight history
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