Weigh In record (no journal entry) for 16 April 2024
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193.4 lb
Lost so far: 18.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1255 kcal
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Fat: 48.69g | Prot: 92.00g | Carb: 140.04g.
Breakfast: Columbus Herb Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Candy, Bauducco Toast Whole Wheat, Ritz Crackers - Fresh Stack, Boiled Potato (without Peel), Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Swift Boneless Pork Loin. Dinner: Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread, Columbus Herb Roasted Turkey Breast, Guava Shell in Heavy Syrup (Canned), Daisy Low Fat 2% Small Curd Cottage Cheese, Ritz Crackers - Fresh Stack. more...
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2920 kcal
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Activities & Exercise:
Housework - 3 hours, Walk - 1 hour and 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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