Weigh In record (no journal entry) for 16 April 2024
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170.2 lb
Lost so far: 45.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1905 kcal
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Fat: 71.61g | Prot: 124.60g | Carb: 197.10g.
Breakfast: Nestlé Nesquik, Galler Praline Melk Mini, Tastino Mini Crackers Volkoren, Milbona Emmental Geraspt, Gesneden Ham (Extra Dun), Vitalin Protein+ Brood, Côte d'Or Goût Vanille, Boni Kokosmelk, Geroosterde of Gebakken Kipfilet, Witte Rijst (Lange Korrel, Gekookt), Banaan, Nu3 Performance Whey Hazelnoot, Everyday Volle Melk. more...
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gaining 1.6 lb a week
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