lmortal's Journal, 16 April 2024

213.2 lb Lost so far: 26.8 lb.    Still to go: 53.2 lb.    Diet followed poorly.

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1839 kcal

Fat: 54.05g | Prot: 71.59g | Carb: 268.37g.   Breakfast: Stonewall Kitchen Red Raspberry Jam, Truvia Cane Sugar Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Kraft Mayo, chunk light tuna in water (SE Grocers). Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Whole Milk, Kraft Velveeta Cheese, Mrs. T's Potato & 4 Cheese Blend Pierogies. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa Mix, Chiquita Banana, Coca-Cola Coke Zero (20 oz). more...

3176 kcal

Activities & Exercise: Elliptical - 2 hours, Resting - 17 hours and 26 minutes, Sleeping - 4 hours and 34 minutes. more...