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hand74
Journal
18 Aug 11
hand74's Journal, 18 August 2011
hand74's Profile
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Weigh In record (no journal entry) for 18 August 2011
152.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2011:
1452 kcal
Fat: 75.42g | Prot: 57.00g | Carb: 145.94g.
Breakfast:
Banana Bread with nuts.
Lunch:
provolone cheese, honey ham.
Dinner:
No-Carb French onion soup.
Snacks/Other:
frsh squeezed lemon.
more...
1692 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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