Weigh In record (no journal entry) for 15 April 2024
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257.5 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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812 kcal
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Fat: 65.80g | Prot: 50.76g | Carb: 9.00g.
Breakfast: Kroger Cage-Free 100% Liquid Egg Whites, Carlini Ghee, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Kroger Eggs (Large). Snacks/Other: Frito-Lay Salted Peanuts (Package). more...
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gaining 9.7 lb a week
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