geormc's Journal, 18 August 2011

173.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 71.98g | Prot: 132.30g | Carb: 204.04g.   Breakfast: Premium Double Chocolate Brownie Mix, Basil, Dried Chia Seeds, Center Cut Bacon, Bell Peppers, Mushrooms, Red Onions, Baby Spinach, Goats Cheese (Soft), Asparagus, Egg White, Grapefruit (Pink and Red). Lunch: Peaches, Navels Oranges. Dinner: Hollandaise Sauce, Crab Meat, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Chicken Breast (Skin Not Eaten), Asparagus, Premium Double Chocolate Brownie Mix, Red Table Wine, Red Tomatoes. more...

2523 kcal

Activities & Exercise: swimming - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...