Weigh In record (no journal entry) for 16 April 2024
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139.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1780 kcal
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Fat: 60.71g | Prot: 97.66g | Carb: 225.67g.
Breakfast: Bananas, Great Value Almond Milk Original Unsweetened, Your Super Energy Bomb, Pepperidge Farm Pumpernickle Bread, Peanut Butter, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tyson Foods Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Birds Eye Mashed Cauliflower Sour Cream & Chives. Dinner: Ground Deer Meat , Pacific Natural Foods Tomato Basil Soup, Cherry Tomatoes, Spinach, Mushrooms, Blackberries . Snacks/Other: Planters Dill Pickle Cashews, Ocean Spray Cranergy Energy Juice Drink - Cranberry Lift, Sunshine Cheez-It Original Snack Crackers, Grapefruit, Great Value Colby & Monterey Jack Cheese Sticks. more...
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gaining 1.7 lb a week
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