Weigh In record (no journal entry) for 16 April 2024
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145.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1111 kcal
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Fat: 31.81g | Prot: 83.26g | Carb: 129.41g.
Breakfast: Latte Pro Lidl, Uovo, Caffè Espresso. Lunch: Affettato Tacchino M, Pane di Grano Duro (Apporto Calorico Ridotto). Dinner: Conad Sottilette Finette Classiche, Pomodori, Barilla Farina 00, Aia Albume d'uovo Pastorizzato. Snacks/Other: Plasmon Biscotto (1), Galbusera Biscotti Integrali, Milka Mini Cono Vaniglia, Gelatelli Protein Ice Bar, Caffè Zuccherato. more...
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steady weight
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