Weigh In record (no journal entry) for 16 April 2024
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142.2 lb
Lost so far: 19.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1642 kcal
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Fat: 74.53g | Prot: 103.49g | Carb: 147.90g.
Breakfast: Let's Do Organic Shredded Coconut Unsweetened, Organic Valley Heavy Whipping Cream, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, Kerrygold Pure Irish Butter, Wyman's Fresh Frozen Wild Blueberries. Dinner: Taste of Inspirations Oven Baked Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Skinless Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter. Snacks/Other: Wyman's Tropical Coconut Blend, Lindt 85% Dark Chocolate, Peanut Butter, Lindt 85% Dark Chocolate, Peanut Butter. more...
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losing 2.8 lb a week
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