Weigh In record (no journal entry) for 16 April 2024
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207.2 lb
Lost so far: 10.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1373 kcal
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Fat: 40.01g | Prot: 89.01g | Carb: 174.84g.
Breakfast: Qualy Margarina Cremosa, Olé Geléia de Morango, Café com Açúcar, Vigor Requeijão Cremoso Light, Panco Pão 100% Integral Zero, Ovo Mexido. Lunch: Salada Vinagrete, Arroz Branco (Longo, Cozido), Feijão Carioca Cozido, Carne Moída Refogada, Abóbora Cabotia. Dinner: Batata Inglesa Assada, Carne Moída Refogada, Abóbora Cabotia, Arroz Branco (Longo, Cozido), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Psyllium, FN Forbis Whey Gourmet, Jasmine Aveia em Flocos Finos Integral, Banana Prata, Danone Corpus Zero. more...
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losing 1.5 lb a week
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