Weigh In record (no journal entry) for 15 April 2024
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180.1 lb
Lost so far: 9.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1898 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 2.6 lb a week
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reinhardt7's weight history
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