Weigh In record (no journal entry) for 16 April 2024
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1350 kcal
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Fat: 27.34g | Prot: 68.90g | Carb: 214.20g.
Breakfast: Qualy Margarina Cremosa, Visconti Pão de Forma Tradicional. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Turma da Mônica Maçã (135g), Ovo Frito, Camil Arroz Branco Cozido. Snacks/Other: Danone Corpus Zero Morango, Abacaxi, Turma da Mônica Maçã (135g). more...
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gaining 0.8 lb a week
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