Weigh In record (no journal entry) for 16 April 2024
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192.5 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1995 kcal
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Fat: 75.78g | Prot: 38.28g | Carb: 290.59g.
Breakfast: Mercadona Copos de Avena, Hacendado Cacahuete Frito, Plátano, Manzana Verde, Hacendado Pipas Peladas, DIA Nueces Peladas, Mercadona Yogur Sabores, Lidl Bebida de Soja. Lunch: Champiñones, Aceite de Girasol, Hacendado Espaguetis, Tomates. Dinner: Hacendado Helado de Chocolate. more...
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gaining 11.8 lb a week
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