Maximusali's Journal, 16 April 2024

Weigh In record (no journal entry) for 16 April 2024
174.6 lb Lost so far: 4.0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2024:
536 kcal Fat: 31.07g | Prot: 13.99g | Carb: 59.70g.   Breakfast: Gemengde Notenmix, Blauwe Bessen, Banaan, Alpro Soya Vanille Yoghurt. more...
gaining 1.5 lb a week

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