Weigh In record (no journal entry) for 16 April 2024
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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536 kcal
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Fat: 31.07g | Prot: 13.99g | Carb: 59.70g.
Breakfast: Gemengde Notenmix, Blauwe Bessen, Banaan, Alpro Soya Vanille Yoghurt. more...
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gaining 1.5 lb a week
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