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Monday was 206.5.....
Sigh.
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205.2 lb
Lost so far: 6.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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993 kcal
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Fat: 35.28g | Prot: 27.27g | Carb: 146.18g.
Breakfast: Coffee, Sugar, Vanilla Caramel Liquid Coffee Creamer, Apple Butter, Butter, Toasted White Bead (No Salt). Lunch: Potato French Fries, Large Hamburger with Condiments and Vegetables. Dinner: Pepperoni Pizza (Frozen, Cooked), Applesauce (No Sugar Added). Snacks/Other: Sugar, Lemon-Lime Unsweetened Soft Drink Mix, Apple Butter. more...
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3421 kcal
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Activities & Exercise:
Visiting/laughing - 45 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sleeping - 6 hours, Resting - 2 hours and 55 minutes. more...
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losing 47.6 lb a week
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