Weigh In record (no journal entry) for 18 August 2011
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115.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1429 kcal
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Fat: 46.07g | Prot: 97.58g | Carb: 150.52g.
Breakfast: Boiled Egg, Sunflower Seed Butter, whole grain Bread, Nonfat Caffe Latte (Grande). Lunch: Olives (Small-Extra Large), Grilled Chicken (Skin Not Eaten), Marinated Artichoke Hearts. Dinner: Blue Crab, Sliced Baby Portobello Mushrooms, Zucchini, Baked or Broiled Salmon. Snacks/Other: Flavor & Fiber Bars - Orange Cranberry, Rum and Cola, Chewy Bars - Oats & Chocolate, Figs, Total 0% Greek Yogurt. more...
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1714 kcal
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Activities & Exercise:
m - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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