Weigh In record (no journal entry) for 18 June 2015
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256.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1817 kcal
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Fat: 27.83g | Prot: 285.49g | Carb: 115.71g.
Breakfast: MuscleTech Phase8, Kroger Old Fashioned Oatmeal. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Vigo Jasmine Rice. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Vigo Jasmine Rice, Salsa. Snacks/Other: Macrolife Naturals Macro Greens, Cranberry Juice, 6th Meal-Great Value Fat Free Italian Dressing, 6th meal-Great Value Romaine Lettuce, 6th Meal-Wal-Mart Boneless Skinless Chicken Breast, 4th Meal-MuscleTech Phase8, 2nd Meal-Vigo Jasmine Rice, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 6.3 lb a week
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