Weigh In record (no journal entry) for 16 April 2024
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160.7 lb
Lost so far: 55.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1008 kcal
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Fat: 58.47g | Prot: 71.60g | Carb: 53.99g.
Breakfast: Coffee. Lunch: Fried Egg , Hot Chili Pepper, Peper Sweet Paprika Paprika,Peper. Dinner: Sarma, Hot Chili Pepper, Salama Beli Luk Mere Salama Beli Luk Mere. Snacks/Other: Coca Cola Zero Coca Cola Zero, Coffee, Green Tea, Coffee, Lemon. more...
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gaining 21.6 lb a week
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