Weigh In record (no journal entry) for 16 April 2024
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214.7 lb
Lost so far: 37.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1335 kcal
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Fat: 35.42g | Prot: 71.01g | Carb: 171.62g.
Breakfast: Nakd Caramel Protein Bar. Lunch: Gala Apples, Huel Cajun Pasta. Dinner: Huel Mexican Chilli. Snacks/Other: Bananas , Semi-Skimmed Milk, Nescafe Instant Coffee. more...
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gaining 7.0 lb a week
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