cybrgeek's Journal, 18 August 2011

195.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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3351 kcal

Fat: 127.25g | Prot: 125.58g | Carb: 313.02g.   Breakfast: Fruit Loops Cereal. Lunch: Breadsticks, 6" Pepperoni Personal Pan Pizza. Dinner: Classic Potato Chips (Family Size), Prime Rib & Peppercorn (Regular). Snacks/Other: Cabernet Sauvignon Wine, French Fries, Spicy Chicken Wing, Spicy Chicken Thigh, Biscuits. more...

2981 kcal

Activities & Exercise: elliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...