Weigh In record (no journal entry) for 18 June 2015
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268.3 lb
Lost so far: 11.7 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1702 kcal
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Fat: 70.56g | Prot: 100.34g | Carb: 156.99g.
Breakfast: Aprikosenkonfitüre, Nutella Nutella, Grafschafter Vollkorn Balance. Lunch: Milbona Knuspermüsli, Butter, Gurke (mit Schale), Gouda oder Edamer, Aldi Kochschinken, Lidl Käselaugenstange. Dinner: Aro Gyros, Dulano Mini Geflügelwiener, Lidl Forellenfilets Geräuchert. Snacks/Other: Müller Fruchtbuttermilch Multivitamin, Solevita Mandelgebäck. more...
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losing 2.3 lb a week
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