Weigh In record (no journal entry) for 18 August 2011
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324.0 lb
Lost so far: 2.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1434 kcal
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Fat: 45.87g | Prot: 75.72g | Carb: 185.79g.
Breakfast: plum, apple, milk, special k granola. Lunch: chocolate brownie, ripple chips, turkey sandwich. more...
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losing 3.5 lb a week
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