Weigh In record (no journal entry) for 16 April 2024
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140.9 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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3223 kcal
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Fat: 232.90g | Prot: 177.83g | Carb: 85.64g.
Breakfast: Bongrain Saint Agur, Ei, Kerrygold Butter, Möhren. Lunch: Ja! Walnusskerne, Koro Drogerie Pistazienmus. Dinner: Tomatenmark, Knoblauch, Zwiebeln, Rapsöl, Alnatura Kichererbsenmehl, REWE Beste Wahl Braune Champignons, Rapunzel Sojabohnen, Sol&Mar Chorizo. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, Milbona Griechischer Joghurt 10%, Koro Drogerie Kakaonibs, Zirkulin Flohsamenschalen, Leinsamen, Ungesüßte, Gefrorene Himbeeren, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen. more...
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losing 7.7 lb a week
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